In this engaging discussion, guests include Sarah Jarvis, NHS GP and health author, Eran Segal, computational biologist focusing on personalized diets, Tim Spector, professor of genetic epidemiology, and Gary Taubes, acclaimed health writer. They delve into the complexities of nutrition, debunking myths about sugar and fat while promoting personalized approaches to dieting. The conversation highlights the variability in how different bodies react to food and emphasizes the crucial role of gut health in overall well-being, challenging conventional dietary guidelines.
