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All Your Sleep Questions, Answered | Dr. Matthew Walker

Jan 8, 2020

Dr. Matthew Walker, a renowned sleep scientist and professor at UC Berkeley, shares his insights on the critical role of sleep in human health. He discusses the detrimental effects of sleep deprivation on mental well-being and the increased risks of diseases like Alzheimer's. Walker offers practical tips for improving sleep quality, including the impact of temperature and light on sleep cycles. Additionally, he explores the benefits of meditation for reducing anxiety and enhancing rest, alongside the importance of cognitive behavioral therapy for insomnia.

02:36:32

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Episode guests

Matthew Walker

Highlights

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Episode notes

Is there a thing like sleep debt

03:59

The Role of Sleep in Physiology

02:32

The Impact of Sleep on Student Performance

01:20

How Sleep Affects Appetite and Weight Gain

01:27

Intro

4min

Exploring the Journey into Sleep Research and Its Importance

3min

The Vital Role of Sleep

7min

The Impact of Sleep on Mental Health

5min

Mastering Sleep for Optimal Health

16min

Navigating Sleep and Time Zones: Melatonin and Meditation Insights

4min

Meditation and Sleep: An Intricate Balance

20min

The Sleep Aid Dilemma

11min

Revolutionizing Insomnia Treatment: The Power of Cognitive Behavioral Therapy

2min

10.

Exploring Sleep: Data, Disturbances and Solutions

12min

11.

Navigating Sleep Divorce and Tracking Strategies

19min

12.

The Sleep Paradox: Groggy Mornings and Wellness

23min

13.

Navigating Sleep Challenges in Medicine

15min

14.

Meditation vs. Sleep: Unpacking the Data

11min

15.

Exploring Dreams and the Balance in Meditation

6min

Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on human health and diseases like Alzheimer's, Parkinson's, and cancer. In this episode, Dr. Walker shares significant findings on what happens to us when we do not get enough sleep. He also offers practical tips on how we can get more, quality sleep and how meditation can help. Join the New Year's Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1 Plug Zone-- Book: Why We Sleep, https://www.amazon.com/dp/1501144316 Website: https://www.sleepdiplomat.com/ Twitter: https://twitter.com/sleepdiplomat?lang=en Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4 Have a question for Dan? Leave us a voicemail: 646-883-8326

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