All Your Sleep Questions, Answered | Dr. Matthew Walker
10% Happier with Dan Harris
00:00
Revolutionizing Insomnia Treatment: The Power of Cognitive Behavioral Therapy
This chapter highlights the importance of addressing insomnia through Cognitive Behavioral Therapy for Insomnia (CBTI) rather than relying on sleeping pills. It encourages listeners to consider CBTI as a viable treatment option and to consult healthcare providers for accessible resources.
Transcript
Play full episode
