All Your Sleep Questions, Answered | Dr. Matthew Walker
10% Happier with Dan Harris
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Meditation and Sleep: An Intricate Balance
This chapter explores the complex relationship between meditation and sleep, investigating how meditation can help alleviate stress at bedtime and influence sleep patterns. It discusses the paradox of intensive meditation reducing sleep needs while emphasizing the body's physiological requirement for sufficient rest. Personal experiences and scientific studies reveal insights into effective strategies for enhancing sleep quality, navigating insomnia, and creating a restful sleep environment.
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