All Your Sleep Questions, Answered | Dr. Matthew Walker
10% Happier with Dan Harris
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Navigating Sleep Divorce and Tracking Strategies
This chapter delves into the modern concept of 'sleep divorce,' exploring how couples can enhance their sleep quality by sleeping separately while maintaining intimacy. It also discusses the effectiveness of sleep studies and wearable tracking devices in diagnosing sleep issues and improving sleep efficiency. By emphasizing the importance of open communication about sleep and addressing sleep disorders, the chapter encourages listeners to adopt personalized strategies for better sleep health.
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