All Your Sleep Questions, Answered | Dr. Matthew Walker
10% Happier with Dan Harris
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Meditation vs. Sleep: Unpacking the Data
This chapter explores the discrepancies in sleep tracking data obtained during a meditation retreat, emphasizing how devices often misinterpret deep meditation as sleep. The discussion delves into the relationship between meditation and sleep, addressing factors like lifestyle changes and the experience of reduced sleep needs among participants. By addressing listener questions, the chapter also provides insights on enhancing alertness during meditation and the intriguing link between meditation and dream vividness.
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