All Your Sleep Questions, Answered | Dr. Matthew Walker
10% Happier with Dan Harris
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Navigating Sleep Challenges in Medicine
This chapter examines the sleep struggles encountered by medical residents due to long shifts and irregular sleep patterns. It discusses the significant health risks associated with sleep deprivation, including diagnostic errors and chronic illnesses, while highlighting the benefits of Cognitive Behavioral Therapy for Insomnia (CBTI). The conversation also emphasizes effective communication strategies for discussing sleep health, aiming for a supportive approach rather than providing prescriptive rules.
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