All Your Sleep Questions, Answered | Dr. Matthew Walker
10% Happier with Dan Harris
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The Sleep Aid Dilemma
This chapter explores the intricate relationship between sleep medications, anxiety drugs, and their long-term health implications. It emphasizes the necessity of natural sleep for cognitive function and memory retention while critically examining the effects of THC, CBD, and melatonin on sleep quality. Practical tips for improving sleep hygiene are also provided, alongside an analysis of how caffeine affects the body's natural sleepiness.
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