All Your Sleep Questions, Answered | Dr. Matthew Walker
10% Happier with Dan Harris
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Mastering Sleep for Optimal Health
This chapter provides practical strategies to enhance sleep quality, highlighting the significance of cooler bedroom temperatures and the paradox of hot baths before sleep. It discusses the impact of light on melatonin production, advocating for reduced screen time and consistent sleep schedules to combat social jet lag. Additionally, the chapter explores the effects of caffeine and alcohol on sleep, offering insights for frequent travelers on how to manage jet lag effectively.
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