All Your Sleep Questions, Answered | Dr. Matthew Walker
10% Happier with Dan Harris
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The Sleep Paradox: Groggy Mornings and Wellness
This chapter examines the concept of sleep inertia and its effects on morning alertness despite adequate rest. It further explores the relationship between sleep, anxiety, and how deep sleep can buffer against emotional distress. Additionally, it discusses the impact of sleep on diet, exercise motivation, and the benefits of adjusted school start times for improved student performance and health.
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