Think Act Be Podcast

Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life

Feb 1, 2023

49:32

Creator website

Highlights

AI Chapters

Episode notes

Is It the Good Thing to Be Grateful?

03:35

Hedonic Happiness

03:48

The Relationship Between Gratitude and Negativity

03:18

Introduction

5min

Happiness Even After, Daily Practices to Recover Joy, After Hardship, Heartache and Heartbreak

3min

Hedonic Happiness

4min

What Is Hedonic Happiness?

2min

Are There Problems With Pursuing Happiness?

4min

Finding Happiness Through Gratitude Interventions

2min

Is There a Difference Between Cognitive Therapy and Mindfulness?

4min

Is There a Difference Between Forgiveness and Gratefulness?

3min

The Relationship Between Gratitude and Negativity

3min

10.

Is the Statute of Limitations Up?

2min

11.

Is It the Good Thing to Be Grateful?

4min

12.

Gratitude Is the Last Freedom

2min

13.

You Have to Know Your Audience

3min

14.

How Do We Make Room for That Whole, Whole Experience?

2min

15.

How Do You Have a Sense of Gratitude?

5min

16.

I'm a Great Joy to Come on With You, Jonah

2min

My guest this week is Dr. Jonah Paquette, back for his third time on the podcast. As always it was great to speak with Jonah. This time we focused on his new book, Happily Even After (affiliate link), and especially on how gratitude contributes to happiness. I don’t know about you but I often feel like gratitude is an obligation—something that we’re supposed to do. So Jonah and I explored how to practice gratitude that’s freely given. I think you’ll take a lot from this discussion.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.