Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life
Think Act Be Podcast
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Hedonic Happiness
Happiness is comprised of three different connected ingredients that we all need in a little bit different proportion. Hedonic happiness really has to do with our emotional states in the here and now, you know, feeling joy, feeling pleasure, feeling excitement. evaluative happiness is just kind of a jargony term for meaning life satisfaction.
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