Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life
Think Act Be Podcast
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How Do You Have a Sense of Gratitude?
Gloria Borger: I think for many of us, we go through life having these feelings of thankfulness for people and so on, but not always doing that. She says there's even great research to show that gratitude letters can boost our mood right after they're done. Borger also recommends writing three things each day that at the end of the day you have a sense of gratitude or appreciation for.
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