Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life
Think Act Be Podcast
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Gratitude Is the Last Freedom
There's been a lot of press, I would say in recent years around this concept of what might be called toxic positivity. In any given moment, sometimes in ways more extreme than others, but there's going to be something that we could focus on that sucks. And gratitude is really a way to build that mental muscle up because our tendency really is to do the opposite and fixate on what's wrong.
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