Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life
Think Act Be Podcast
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Is It the Good Thing to Be Grateful?
Sally Kohn: I'm often struck by how tricky it can be to encourage people to practice being grateful. She says research shows that gratitude is good for depression, but there's no need to stick your head in the sand and pretend we're not going through something difficult. Kohn: Gratitude isn't an invitation to ignore pain; it's a way of noticing the whole picture when things are tough.
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