Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life
Think Act Be Podcast
Introduction
Seth Gillahan: Dr. Jonah Peket is back for the third time, and he has an excellent new book. In this episode, we focus on gratitude and its relation to happiness. Part of what we discuss is the resistance that we might feel to trying to force gratefulness. We also explore whether there's no need to deny our pain in order to feel grateful - we don't have to pretend reality isn't reality.
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