Is There a Difference Between Cognitive Therapy and Mindfulness?

Jonah Sachs: I was thinking, as you were talking, Jonah, that, well, you strike me as someone who really practices the things that you encourage other people to do. And I wondered if part of that move might have been for you a sense of pursuing something that felt maybe more close to the aligned with your hopes and aspirations. He says he had spent 12 years at a job but started to feel like there wasn't enough room in his life for what he loved. Sachs: The question "What is going to give me more of that sense of meaning in my life? What is going togive me more experiences of flow?" also inspired by Daniel Pink's work on power of