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The Food Medic
S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt
Jan 23, 2023
48:36
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Quick takeaways
- Effective dietary strategies are crucial for managing PCOS, focusing on balanced meals with adequate protein, fats, and carbs.
- Exercise is recommended for PCOS symptom improvement, including cardio and resistance training.
Deep dives
Understanding PCOS: Symptoms, Diagnosis, and Personal Experiences
PCOS, or polycystic ovary syndrome, is a common condition with metabolic and reproductive implications. Diagnosis involves irregular periods, high androgen levels, and cysts on ovaries. Personal experiences of PCOS, including struggles with diagnosis, highlighting the complexity and diversity of symptoms.
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