Effective dietary strategies are crucial for managing PCOS, focusing on balanced meals with adequate protein, fats, and carbs.
Exercise is recommended for PCOS symptom improvement, including cardio and resistance training.
Deep dives
Understanding PCOS: Symptoms, Diagnosis, and Personal Experiences
PCOS, or polycystic ovary syndrome, is a common condition with metabolic and reproductive implications. Diagnosis involves irregular periods, high androgen levels, and cysts on ovaries. Personal experiences of PCOS, including struggles with diagnosis, highlighting the complexity and diversity of symptoms.
Managing PCOS: Importance of Insulin Resistance, Nutrition, and Exercise
Insulin resistance, a common characteristic of PCOS, can be managed through lifestyle modifications. Nutrition plays a crucial role, focusing on balanced meals with adequate protein, healthy fats, and quality carbohydrates. Supplements like vitamin D and omega-3 show promise in supporting PCOS management. Exercise, including cardio and resistance training, is recommended for overall health and PCOS symptom improvement.
Challenges and Evidence-Based Approaches in PCOS Management
Navigating PCOS dietary recommendations, including low-carb diets, requires considering individual needs and quality of evidence. Supplements should be personalized, with a cautious approach due to limited regulation. Exercise, such as resistance training and yoga, positively impacts insulin resistance and overall health in PCOS individuals.
Balancing Persuasion and Empowerment in PCOS Care
Shifting focus from weight loss to holistic health empowers individuals with PCOS. Emphasizing health behaviors, personalizing supplements, and promoting enjoyable exercise routines help in managing PCOS symptoms effectively. The podcast highlights the importance of individualized care and evidence-based approaches in PCOS management.
This episode explores the role of nutrition and lifestyle in managing PCOS (Polycystic Ovary Syndrome). Dr Hazel is joined by Dr Claire Pettitt, a dietitian working in both private practice and in academia, with a special interest in women’s health nutrition - especially PCOS and fertility. Find her on Instagram @Cp_nutritionrd In this episode:
What is PCOS and how is it diagnosed?
Different types of PCOS
Insulin resistance and its role in PCOS
Weight management and PCOS
Low-carb diets and PCOS
The most effective dietary strategies for PCOS
Key supplements for PCOS
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