S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt
The Food Medic
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The Importance of Carbohydrates in PCOS
A moderate amount of carbohydrates is okay. There's some evidence around high carbohydrate diets having a negative impact, but going that low and following a really restrictive diet is not helpful. Carbs have such good nutrient profiles, especially when it comes to reproductive health. Including lots of whole grains is important for reproductive function.
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