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S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt
The Food Medic
PCOS Supplements: The Top 5 Pros and Cons
Vitamin D and omega-3 are two of the top line supplements that show good promise in PCOS. Nastatal is a vitamin, a bit like a vitamin B type substance which helps to improve insulin resistance. It's not an across the board recommendation because I do think it needs to be tailored to the person,. depending what else is going on with their symptoms.
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