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S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt
The Food Medic
The Benefits of Exercise for Women With PCOS
There's a 40 to one ratio of myo to dechiroinositol, which is what we recommend overall. It's sometimes difficult to find supplements that do state their ratios and that have that ratio. I think there are so many benefits for exercise in general, but for women with PCOS in particular,. Both cardio and resistance training can be helpful because as we talked about body composition is important in PCOS.
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