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S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt
The Food Medic
How Protein Can Help Manage PCOS
Getting enough protein in your diet helps you to maintain your muscle mass. Protein has lots of other benefits as well in terms of appetite regulation and keeping after under control. Getting protein with every meal, every snack helps maintain that blood sugar levels and also gives a good amount of protein overall.
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