S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt
The Food Medic
Mediterranean Style Diet for PCOS
It's not a single diet and it's not about cutting certain foods out. It's about looking at the dietary pattern, including a balance of all of the food groups. Don't cut carbs, don't cut fats. We need all of them for our bodies to be healthy - especially when it comes to women's health.
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