Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 3min
How I Found 75 Hard
02:42 • 2min
The Importance of Personal Betterment
04:42 • 2min
The Dissatisfaction of a Newbie
06:56 • 2min
The Power of Hard Work
08:51 • 3min
The Importance of Discipline
11:30 • 2min
How to Lose Weight in 75 Days
13:54 • 3min
How to Get Back on Track When You're Off Track
16:39 • 2min
The Power of Discipline
18:16 • 2min
The Psychological Untruth of Cheating
19:57 • 2min
How to Break Your Addiction
22:16 • 4min
The Power of Belief
26:07 • 4min
The Evolution of the Bitch Voice
30:37 • 5min
The Power of Visuals
35:28 • 3min
The Importance of Consistency in Relationships
38:15 • 3min
The Transitionary Phase in Life
41:18 • 2min
How to Fuck Your Excuses
43:11 • 2min
The Truth About Self Love
45:00 • 3min
The Importance of Mutual Respect in Relationships
47:44 • 2min
The Impossible to Level Up Without a Relationship
50:00 • 2min
How Much Time Should You Have Between Your Workouts?
52:09 • 2min
How to Create Mental Toughness
53:46 • 3min
The Importance of Being Aware of Ourself
56:16 • 1min
The Reality of Joining a Facebook Group
57:43 • 3min
The One Strike Process
01:00:16 • 2min
The Importance of Weight Watchers
01:02:15 • 2min
The Importance of Adherence to Weight Watchers
01:03:48 • 2min
How to Develop Mental Toughness
01:05:45 • 4min
The Truth About Fucking
01:09:32 • 3min
How to Be a Better 75 Harder
01:12:43 • 2min