"If you do it half-assed and you don't succeed, then it's just confirming all of the bullshit that you already feel about yourself," he says. "That voice sabotages your entire existence as a human on this planet unless you learn to suppress it." The first 75 days, his bitch voice is fuck, I'm sore. Man, I wish I could do this,. But by the end they're like, oh shit, I've done this, bro. And so the most powerful part of the program is being able to navigate these two voices which we all have, one for each other.