There was no app when he did it. He wrote workouts on pink butcher paper in Sharpie and crossed them off each day. At one point, the cops were called to his neighborhood because people thought he looked like a mad man walking around with what they thought.
In today's episode, Andy is joined in the studio by Nicholas Salvatore. They discuss the spark that caused Nicholas to take control of his life, how #75HARD has impacted and improved all areas of his life, and what the program can do for you if you follow it without compromise.