How Much Time Should You Have Between Your Workouts?

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"This is not an optimal fitness program. There's easier ways to fucking lose weight," he says. "It's not called 75 easy as fuck. Like it's hard like it's supposed to be hard." He explains the difference between a two-and-a-half and three-hour workout, among other things.

In today's episode, Andy is joined in the studio by Nicholas Salvatore. They discuss the spark that caused Nicholas to take control of his life, how #75HARD has impacted and improved all areas of his life, and what the program can do for you if you follow it without compromise.