Andy Priscilla is the creator of the Live Hard program. The show has a number of different episodes or episodes within the episode. We have Q and AF, that's where you can submit the questions and we do the answers. Real Talk is five to 20 minutes of me just giving you guys some Real Talk. Full Length is where we have guests come in the show and we sit down and we have a conversation. If you get value out of the show which I guarantee you're going to get value from this episode, please share the show.