Fitter Radio Episode 257

1

Introduction

00:00 • 2min

2

The First Time New Zealanders Have Stepped Back Into the Sport

01:35 • 3min

3

How to Be a Better Triathlete This Year

05:04 • 2min

4

The Benefits of a Mid-Winter Break

06:59 • 2min

5

How to Manage Exercise-Induced Asthma

09:21 • 3min

6

The Strange Science of Recovery

12:34 • 5min

7

The Negative Impact of Sedentary Behavior on Metabolic Benefits

17:42 • 2min

8

The Importance of Incidental Movement in Recovery

19:38 • 3min

9

Hamish Carter's Hot Property Interview

22:50 • 2min

10

The Unauthenticity of Motivation

24:30 • 4min

11

The Brat Pack

28:57 • 3min

12

The Legacy of Jack Ralston

32:19 • 4min

13

The Importance of Having Fun in Triathlon

36:39 • 4min

14

The ITU and the Future of Racing

40:42 • 5min

15

The Spiral of Success

45:27 • 3min

16

The Importance of Separating Yourself

48:37 • 3min

17

How to Win a Drafting Race

52:04 • 5min

18

The Importance of Trusting Your Coach

57:03 • 5min

19

The Importance of Waiting for the Finish

01:02:27 • 2min

20

The Power of Concentration

01:04:36 • 2min

21

The Importance of Being a Kiwi

01:06:38 • 6min

22

The Struggles of Sports Administration

01:12:32 • 5min

23

Bev's Career in Triathlon

01:17:06 • 1min

24

How to Treat Asthma in New Zealand Triathletes

01:18:32 • 2min

25

How to Manage Exercise Induced Asthma

01:20:36 • 2min

26

The Effect of Intensity Training on Asthma

01:22:29 • 2min

27

How to Reduce Exercise Induced Asthma

01:24:24 • 2min

28

How to Reduce Inflammation and Oxidative Stress

01:25:56 • 2min

29

How to Increase Glutathione in Your Diet

01:27:47 • 2min

30

How to Increase Glutathione Production

01:29:49 • 3min

31

Pilates for Sport Partnering With Amateur Triathlon Associations

01:33:03 • 2min

Fitter Radio Episode 257 - Hamish Carter