Fitter Radio Triathlon Podcast

Fitter Radio Episode 257 - Hamish Carter

Mar 30, 2019

01:35:17

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Episode notes

Introduction

2min

The First Time New Zealanders Have Stepped Back Into the Sport

3min

How to Be a Better Triathlete This Year

2min

The Benefits of a Mid-Winter Break

2min

How to Manage Exercise-Induced Asthma

3min

The Strange Science of Recovery

5min

The Negative Impact of Sedentary Behavior on Metabolic Benefits

2min

The Importance of Incidental Movement in Recovery

3min

Hamish Carter's Hot Property Interview

2min

10.

The Unauthenticity of Motivation

4min

11.

The Brat Pack

3min

12.

The Legacy of Jack Ralston

4min

13.

The Importance of Having Fun in Triathlon

4min

14.

The ITU and the Future of Racing

5min

15.

The Spiral of Success

3min

16.

The Importance of Separating Yourself

3min

17.

How to Win a Drafting Race

5min

18.

The Importance of Trusting Your Coach

5min

19.

The Importance of Waiting for the Finish

2min

20.

The Power of Concentration

2min

21.

The Importance of Being a Kiwi

6min

22.

The Struggles of Sports Administration

5min

23.

Bev's Career in Triathlon

1min

24.

How to Treat Asthma in New Zealand Triathletes

2min

25.

How to Manage Exercise Induced Asthma

2min

26.

The Effect of Intensity Training on Asthma

2min

27.

How to Reduce Exercise Induced Asthma

2min

28.

How to Reduce Inflammation and Oxidative Stress

2min

29.

How to Increase Glutathione in Your Diet

2min

30.

How to Increase Glutathione Production

3min

31.

Pilates for Sport Partnering With Amateur Triathlon Associations

2min

WORKOUT OF THE WEEK: (00:10:08) Recovery protocols.

HOT PROPERTY INTERVIEW: HAMISH CARTER (00:22:42) Olympic Gold Medalist Hamish Carter has been appointed to General Manager of High Performance at TRINZ. We caught up with Hamish to talk about his time in the sport.

ONE STEP AHEAD: (01:19:28) Managing exercise induced asthma via diet.

LINKS:

Hamish Carter’s appointment at https://triathlon.kiwi/new-appointments-at-triathlon-new-zealand/
The Phil Maffetone 180 Formula at https://philmaffetone.com/180-formula/
Good to Go by Christie Aschwanden at https://www.amazon.com/Good-Go-Athlete-Strange-Recovery/dp/039325433X
Inactivity Induces Resistance to the Metabolic Benefits Following Acute Exercise at https://www.ncbi.nlm.nih.gov/pubmed/30763169
Pilates for Sports at https://www.pilatesforsports.com/

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Fitter Radio Triathlon Podcast

Fitter Radio Episode 257 - Hamish Carter

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