Fitter Radio Episode 257 - Hamish Carter
Fitter Radio Triathlon Podcast
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The Effect of Intensity Training on Asthma
The Math Formula is an acronym for maximum aerobic function. Phil Maffertone uses it to establish the lower endurorobic threshold in a good aerobic training zone. If you are someone who's uncoached, I thoroughly recommend that you go and do the math formula calculation on your own. And then just cheer count many times with any session that you actually exceed that number because that could be the trigger.
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