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Fitter Radio Episode 257 - Hamish Carter
Fitter Radio Triathlon Podcast
The Importance of Incidental Movement in Recovery
Sedentary behavior impacts the contract or function of the muscle. We start to lose that ability for the muscle to react in a positive way. This is another reminder that we want to get up and move as often as possible. And then the same thing is great recovery, maybe tramping a 60k walk over maybe three days. That's taking this incidental movement to a new level.
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