Fitter Radio Episode 257 - Hamish Carter
Fitter Radio Triathlon Podcast
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The Negative Impact of Sedentary Behavior on Metabolic Benefits
Athletes are possibly lazier than normal people with that regard. You let yourself off the hook when you do absolutely a 10 K run or you know you've done like a two hours on the wind train and so I need to recover, he says. So you're much more likely to be sedentary. He could quite easily go and do that workout in the morning and then have a really busy day at work and say to myself, "I haven't got up for the rest of the day but at least I got the workout done in the morning" It is easy to not do that much everyday life. Absolutely,absolutely.
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