Fitter Radio Episode 257 - Hamish Carter
Fitter Radio Triathlon Podcast
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How to Reduce Exercise Induced Asthma
There are heaps of things in our diet that promote inflammation, that could be contributing and it could be almost like the straw that broke the camel's back when you're giving up. So if you're eating a lot of processed food that has those processed seed oils, which are highly refined and promote inflammation,. combined with a lot of refined carbohydrates, they pretty much fall into that ultra processed bracket.
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