Fitter Radio Episode 257 - Hamish Carter
Fitter Radio Triathlon Podcast
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How to Reduce Inflammation and Oxidative Stress
Increase your intake of things like salmon, sardines, mackerel and starch that has a really good ratio of the type of fats that reduce inflammation. Get your carbohydrate foods from the more whole carbohydrate sources like fruit, potato, sweet potato. But one other thing that you might want to consider as well is actually supporting your body's ability to fight that oxidative stress and damage through helping support something called glutathione production.
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