The Importance of Trusting Your Coach

I was nervous about the swim because I wasn't very strong. The strength is important for your dive breakout in first sort of 20 metre speed. It's just really a strength thing. Greg Bennett, who was very skillful at just sitting on your hip. There was no one to sit on the back until the last couple of laps. And then there was a little group six or seven that came down the hill and we started lapping straight away. Everyone just saved themselves on the flat. Yeah. For the next climb up the hill,. And the third time up the hill, I think we just broke away without even trying to break free. You and Bevan went to the front but