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Quick takeaways
- Start small with the two-minute rule to build consistency in habits.
- Quickly resume habits after setbacks with the 'Never Miss Twice' strategy.
Deep dives
Start with the Two-Minute Rule
Begin developing a new habit by applying the two-minute rule, which involves scaling the habit down to something that can be accomplished in two minutes or less. This approach helps in mastering the consistency of showing up, essential before optimizing the habit further.
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Listen to the best highlights from the podcasts you love and dive into the full episode