The Fourth Law of Behavior Change

The idea of stacking all these strategies and combining together is such an important understanding. Another concept that I thought was just a great perspective on any habit, which is the notion of never missing twice. And so as you're building a streak, the idea that I like to keep in mind is don't break the chain. It doesn't matter how good or how bad it felt that day. Just keep building that up. But once the streak breaks, once you slip off or something, the mantra that Ilike to pair with that is never missed twice.