Create The Habits You Need To Succeed with James Clear
The Science of Success
00:00
The Importance of Reflection and Review
The more you can study and ultimately internalize those models into essentially sort of connaments, system one, the more you just start to naturally apply them in the situations that they come up. And I think we need to make contact with ideas repeatedly for us to really internalize them. Having conversations with friends, a discussion group, a book club, whatever it is that's surfacing the idea consistently will definitely help.
Transcript
Play full episode
