The Science of Success cover image

Create The Habits You Need To Succeed with James Clear

The Science of Success

CHAPTER

The Importance of Reflection and Review

The more you can study and ultimately internalize those models into essentially sort of connaments, system one, the more you just start to naturally apply them in the situations that they come up. And I think we need to make contact with ideas repeatedly for us to really internalize them. Having conversations with friends, a discussion group, a book club, whatever it is that's surfacing the idea consistently will definitely help.

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