Create The Habits You Need To Succeed with James Clear
The Science of Success
00:00
The Power of Implementation Intentions
The holy grail of behavior change is not a single 1% improvement, it's a thousand of them. You're trying to make as many moves as possible that put the odds in your favor. And like playing with probabilities, not with certain needs, nothing is certain about the future but we can try to design a system where good behavior is more likely.
Transcript
Play full episode
