Create The Habits You Need To Succeed with James Clear
The Science of Success
00:00
How to Build Better Habits
The two minute rule says, take whatever habit you're trying to build and scale it down to something that takes two minutes or less to do. If you don't master the art of showing up, there's like no raw material to work with. It's just a theory. And so in that way, I would say the two minute rule is a great place to start.
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