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Create The Habits You Need To Succeed with James Clear
The Science of Success
How to Build a System of Behaviors That Move You in a Direction
There are well over 100 studies on implementation intentions. You basically fill out a sentence that says, I will perform this action in this place at this time. The more clear the plan is, the more likely you are to stick with it and not become a victim of whether you feel motivated or not one day.
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