Inside Exercise

Nitrate and exercise with Dr Andrew Coggan

Jun 23, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Data Analytics in Cycling
02:15 • 2min
3
How I Moved Up to Nitrates
04:40 • 4min
4
The Importance of Integrative Physiology in Exercise
08:28 • 4min
5
Nitrate and the Enterosalivary Pathway
12:31 • 2min
6
The Importance of Tissue Stores in Nitric Oxide Production
14:28 • 2min
7
The Effects of Nitric Oxide on Muscle Growth
16:29 • 2min
8
The Effects of Nitric Oxide on Muscle Contractile Function
18:01 • 2min
9
The Effects of Nitric Oxide on Muscle Force Measurements
20:19 • 2min
10
The Problem With Animal Studies of Nitric Oxide
22:09 • 2min
11
The Effect of Nitric Oxide on Muscle Speed and Power
24:28 • 2min
12
The Effects of Nitric Oxide on Muscle Speed
26:50 • 3min
13
The Effects of Female Sex Hormones on Nitric Oxide Synthesis Activity
29:29 • 2min
14
The Role of Nitric Oxide in Fatigue
31:28 • 2min
15
The Benefits of Nitric Oxide Supplementation for Endurance Training
33:43 • 2min
16
The Complexity of Nitric Oxide Production
35:14 • 2min
17
The Effects of Nitrocellation on Calcium Release
36:47 • 2min
18
The Role of Nitrogen in Muscle Contractile Cycling
38:25 • 4min
19
The Role of Nitrate in Heart Failure
42:34 • 6min
20
Nitrate and Catalyst: A Comparison
48:14 • 2min
21
The Allergenine Paradox
49:54 • 3min
22
The Effects of Supplementation on Endurance Performance
53:08 • 4min
23
The Limits of Meta Analysis
56:38 • 2min
24
The Importance of Methodology in Study Design
58:55 • 2min
25
The Importance of Methodology
01:00:37 • 3min
26
What Makes You Content?
01:03:14 • 2min
27
How to Pipette Protein Levels
01:04:55 • 5min