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Nitrate and exercise with Dr Andrew Coggan
Inside Exercise
The Allergenine Paradox
Is it possible to have too much of a good thing? Yes. In healthy older men and women, we got improvements in muscle speed and power at our standard dose. But when we doubled that, eight of the nine people there, muscle contractile function regressed back towards or even below the placebo value. That actually suggests that it is having an effect. We're all, we're all victims of our environment in a way, right? And a lot of this stuff is going on, and we don't even know it.
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