2min chapter

Inside Exercise cover image

Nitrate and exercise with Dr Andrew Coggan

Inside Exercise

CHAPTER

The Effects of Nitric Oxide on Muscle Contractile Function

There's only been a handful of studies with exercise outcomes that have actually compared beet juice against a potassium nitrate. And if blood pressure is your outcome variable, it seems to be all about the nitrate. What you can't be safe or certain though is does the vehicle matter? Is the fact that you're delivering the nitrate in beetroot juice important?

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