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Nitrate and exercise with Dr Andrew Coggan

Inside Exercise

00:00

Nitrate and Catalyst: A Comparison

A single dose of nitrate seems to be pretty effective. If you take 20 grams a day after two or three days, almost all of it spilling over in the urine. You have to have a dose that's equal to 10 times your normal daily intake. But if you do take in these very large amounts, you can push the system.

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