4min chapter

Inside Exercise cover image

Nitrate and exercise with Dr Andrew Coggan

Inside Exercise

CHAPTER

The Effects of Supplementation on Endurance Performance

There's a fairly large amount of research now looking at endurance performance and endurance athletes. And I think it's pretty clear there that highly trained individuals do not benefit. The question then becomes what about sprint athletes? So if you're a very well trained sprinter, would you benefit?

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