Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 4min
The Role of Phone Use in Insomnia
03:50 • 5min
The Relationship Between Anxiety and Sleep Deprivation
08:54 • 3min
The Power of Sleep
12:01 • 2min
How to Address Sleep Apnea Once It's Discovered
13:50 • 4min
How to Treat Sleep Apnea
17:33 • 3min
How to Diagnose Sleep Apnea
20:12 • 3min
How to Optimize Your Sleep
23:12 • 5min
How to Optimize Your Sleep Protocol
27:58 • 2min
How to Travel Effectively From a Sleep Perspective
30:25 • 3min
How to Minimize the Negative Effects of Sleep Deprivation
33:06 • 5min
The Effects of THC on REM Sleep
38:14 • 3min
CBD and Sleep Gummies: A Comparison
41:04 • 4min
The Importance of Sleeping Well
44:47 • 2min
The Benefits of Magnesium and Glycine for Sleep
47:01 • 2min