
Sleep Masterclass with Absolute Rest CEO Josh Ruben
The Alchemist's Library
00:00
How to Travel Effectively From a Sleep Perspective
We work with elite athletes, executives, high performers and a cognitive and physical sons. So basically we've redesigned how a sleep assessment should work. We go over 800 different data points for over the course of a three night assessment. And then we use that to perform a pretty in depth analysis where our entire science and clinical team will sit in a conference room and basically what we do is we have a furious debate over what the core insights and optimizations are for our customers.
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