The Alchemist's Library cover image

Sleep Masterclass with Absolute Rest CEO Josh Ruben

The Alchemist's Library

00:00

How to Travel Effectively From a Sleep Perspective

We work with elite athletes, executives, high performers and a cognitive and physical sons. So basically we've redesigned how a sleep assessment should work. We go over 800 different data points for over the course of a three night assessment. And then we use that to perform a pretty in depth analysis where our entire science and clinical team will sit in a conference room  and basically what we do is we have a furious debate over what the core insights and optimizations are for our customers.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app