The Importance of Sleeping Well

If you're in a stage where you're sleeping pretty great and you want to start experimenting, that's the key is don't just take it and not track your data somehow. A lot of people, this happens with melatonin a lot. Your body knows how to sleep better than you know how to sleep. This system has been developing for millions of years. The idea that we need a pill to help us do it is hilarious in the vast majority of cases.