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Sleep Masterclass with Absolute Rest CEO Josh Ruben

The Alchemist's Library

00:00

The Relationship Between Anxiety and Sleep Deprivation

Sleep deprivation lowers our pain tolerance and it actually makes pain feel more intense the next day if you haven't had adequate sleep. It's very similar with something like an anxiety disorder, we do know that often when a psychiatrist or a psychologist is addressing something like anxiety or depression. Sometimes psychologists will use sleep deprivation to treat depression - how does that work?

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